Healing Meatball Soup

INGREDIENTS

MEATBALLS

1 pound ground beef (organic grass-fed)

Add a dash of parsley, fennel, salt, pepper, parmesan cheese, and sautéed chopped onion and garlic to the ground beef

SOUP

1 bag of carrots diced

3 garlic cloves

1/4 onion chopped

a hand full of chopped spinach

32 oz of bone broth

13.5 oz can of light coconut milk

2 tsp salt

1/4 tsp black pepper

1/2 tsp garlic powder

1/4 tsp parsley

1/4 tsp thyme

1/4 cup Namaste Perfect Flour Blend

2 Tblsp butter

1 Tblsp olive oil

INSTRUCTIONS

1. Preheat oven to 400°F. Chop the garlic and onion in a food processor then sauté in 2 Tblsp butter and 1-2 Tblsp of olive oil. Stir occasionally. 

2. Toss about 1 Tblsp of the sautéed onion and garlic in with your ground beef. Add all other seasons to ground beef. 

3. Form into meatballs and place on a cookie sheet that has been brushed with olive oil. Brown meatballs for 15 minutes in the oven. 

4. In a crockpot add the rest of your sautéed onion garlic and all other ingredients except flour. Once meatballs are done browning add those to the crockpot as well. Add flour and stir. Use a frother to completely blend flour. 

5. Cook on low for 5-6 hours or on high for 3-4. Enjoy!

For the original recipe visit: https://eatpraygetwell.com/2019/05/17/healing-meatball-soup-healing-food-allergies/